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Beginner Yoga Course- 5 Weeks- Northcote
I’m super excited to announce my 5-Week Beginner Yoga Course starting November 19th at Jika Jika Community Centre, Northcote 
Price:
- Early Bird / first 3 people: $125
- Full Rate: $150
🌿 What You’ll Learn (1.5 hr weekly sessions)
- foundational poses
- key meditation techniques
- how to engage and strengthen muscles
- mindfulness for softening the mind
- resilience and empowerment tools
- how to build connection with yourself and community
- plus so much more ✨
🧡 Who This Course Is For
This course is for absolute beginners and anyone wanting to move better, feel more at ease in their body, and try something new in a supportive space.
It’s an invitation to learn, explore, slow down, and be present — even if it feels a little scary at first.
All are welcome: the curious-minded, the stiff-bodied, the nervous, and the open-hearted.
No matter your age, background, or experience, you’re held here with courage and softness.
No striving — just gentle guidance, discovery, and showing up exactly as you are ✨
Spots are limited to just 6 people — 👉 BOOK IT IN
And feel free to share this with someone who might love it 🙏
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🌱 Why I Created This Course
I’m putting together this course based on the past 8 years of teaching, and also my 16 years of practicing yoga 
My intention is to fuel you with knowledge about your body to feel strong, capable, and inspired to explore the practice — without rushing, forcing, or getting lost in confusing poses. We’ll slow things down, break everything down mindfully, and build a foundation that genuinely supports you.
You’ll also gain tools for stress relief, concentration, grounding, and better sleep. Your mind often leads the way (and sometimes stumbles!), so I’d love to help you reconnect with your body, trust your heart, and create space in your mind to feel present and safe 
✨ What’s Included
- pose breakdowns and deep dives
- individual guidance and hands-on assistance
- mantra meditation + intention setting
- yoga flow sequences
- exposure to different styles
- group discussion + Q&A
- a surprise gift 🎁
📍 Location
At the beautiful Jika Jika Community Centre, 1B Plant St, Northcote VIC 3070.
Easy to reach by Public Transport-
- Train to Westgarth + short walk
- No.86 tram + short walk
Also plenty of 2hr street parking available.
💸 Price
- Early bird/ first 3ppl to book– $125
- Full rate– $150
So jump in; get curious, get inspired, tell your friends, and let’s learn something new together
Grounded in courage,
Laura 
🌼 About Me
My yoga offerings plant courage in your heart and ground your body through movement and breath. I guide you to listen deeply to your inner stillness so you can expand from a more centred place within — with humour, compassion, and authenticity sprinkled throughout.
My movement background includes dance, acrobatics, climbing, weight lifting, somatic release, mobility training, qi gong, and flow arts. These practices shape how I teach movement and mindfulness today. I blend strength with softness, concentration with awareness, and structure with freedom to help you discover your own capabilities.
My qualifications are:
-Currently undertaking 200hr Teacher Training with Amy Carmody
-100hr Yin Yang Training- Mysan Sidbo, 2019
-200hr Teacher Training- The Yoga Social, 2017
To learn more about me as a person, and teacher, click here.