ZalaHeart Yoga

Beginner Yoga Course- 5 Weeks- Northcote
2025-11-19 18:00 - 2025-12-17 19:30 (Australia/Melbourne) | Jika Jika Community Centre, 1B Plant St, Northcote, Melbourne, Victoria, 3070, Australia
I’m super excited to announce my 5-Week Beginner Yoga Course starting November 19th at Jika Jika Community Centre, Northcote

Price:

Early Bird / first 3 people: $125
Full Rate: $150

👉 SAY YES TO YOU

🌿 What You’ll Learn (1.5 hr weekly sessions)

foundational poses
key meditation techniques
how to engage and strengthen muscles
mindfulness for softening the mind
resilience and empowerment tools
how to build connection with yourself and community
plus so much more ✨

🧡 Who This Course Is For
This course is for absolute beginners and anyone wanting to move better, feel more at ease in their body, and try something new in a supportive space.It’s an invitation to learn, explore, slow down, and be present — even if it feels a little scary at first.All are welcome: the curious-minded, the stiff-bodied, the nervous, and the open-hearted.No matter your age, background, or experience, you’re held here with courage and softness.No striving — just gentle guidance, discovery, and showing up exactly as you are ✨

Spots are limited to just 6 people — 👉 BOOK IT IN
And feel free to share this with someone who might love it 🙏———
🌱 Why I Created This Course
I’m putting together this course based on the past 8 years of teaching, and also my 16 years of practicing yoga
My intention is to fuel you with knowledge about your body to feel strong, capable, and inspired to explore the practice — without rushing, forcing, or getting lost in confusing poses. We’ll slow things down, break everything down mindfully, and build a foundation that genuinely supports you.
You’ll also gain tools for stress relief, concentration, grounding, and better sleep. Your mind often leads the way (and sometimes stumbles!), so I’d love to help you reconnect with your body, trust your heart, and create space in your mind to feel present and safe
✨ What’s Included

pose breakdowns and deep dives
individual guidance and hands-on assistance
mantra meditation + intention setting
yoga flow sequences
exposure to different styles
group discussion + Q&A
a surprise gift 🎁

👉 RESERVE YOUR MAT
📍 LocationAt the beautiful Jika Jika Community Centre, 1B Plant St, Northcote VIC 3070.Easy to reach by Public Transport-

Train to Westgarth + short walk
No.86 tram + short walk

Also plenty of 2hr street parking available.
💸 Price

Early bird/ first 3ppl to book– $125
Full rate– $150

So jump in; get curious, get inspired, tell your friends, and let’s learn something new together
👉 TAKE THE FIRST STEP
Grounded in courage,Laura
🌼 About Me
My yoga offerings plant courage in your heart and ground your body through movement and breath. I guide you to listen deeply to your inner stillness so you can expand from a more centred place within — with humour, compassion, and authenticity sprinkled throughout.
My movement background includes dance, acrobatics, climbing, weight lifting, somatic release, mobility training, qi gong, and flow arts. These practices shape how I teach movement and mindfulness today. I blend strength with softness, concentration with awareness, and structure with freedom to help you discover your own capabilities.
My qualifications are:-Currently undertaking 200hr Teacher Training with Amy Carmody-100hr Yin Yang Training- Mysan Sidbo, 2019-200hr Teacher Training- The Yoga Social, 2017
To learn more about me as a person, and teacher, click here.

Yoga For Kids/ Families
2021-02-26 09:15 - 10:00 | Ashburton Community Centre, 160 High St, Ashburton, Melbourne, VIC, 3147, Australia
Are you looking to explore movement and connection with your child/ren this year?

This class series provides growth and fun for both the parent and the child, so you can discover the endless possibilities together!

Yoga for Families is a lovely intimate class for a parent (or grandparent) and their child. The class is able to accommodate babies to toddlers (0-5) with a range of gentle yoga based activities, movements, balancing exercises, poses and breath-work.

Start the day with some gentle movement and with an opportunity to connect with your child/ren with no distractions and to focus on finding connection and trust through teamwork.

The class will include a mixture of exercises and breath work for both parents and kids. It supports mindful movements that help parents to come back to themselves and kids to explore their bodies. The class will finish with quiet time to find stillness and reflection.

This class is available on-site ONLY (no option for online participation).

What do you need?
A yoga mat if you have one. A mask if you chose to wear one in close proximity to others (although this is not mandatory). An open mind to explore, connect, and play with your child.

How much does it cost?
They are offering this class for $160 for the whole 8 week term.

Click the link to sign up!
Any further questions please don’t hesitate to contact me

Yin-Yang Yoga (online class)
2020-07-15 10:00 - 11:00 | Victoria
A new Yin Yang Yoga class has landed!
Taught online so you can practice from the comfort of your home, every Wednesday 10-11am.
In this ongoing weekly class expect a nurturing and safe space to come as you are. To feel, to breathe, to invigorate and finally, to soften into each pose. Combining the flow and heat of a yang sequence, with free-form intuitive movement, and finishing with a yin practice.
A practice of enrichment, discovering desires and temptations that feed into how we live our yoga off the mat. It’ll challenge you to let go of perfectionism. It’ll challenge you to trust your body and mind, to follow yourself through the void and out the other end. Working through every aspect of the body, front back sides and most importantly the inner workings. This class will give you the tools to build your own self-practice. To come home to yourself, because you have all the answers within you.
*BYO a block and blanket
Click the link below to stay updated!

Online Mini-Festival 3.0
2020-06-27 19:30 - 2020-06-28 22:00 | Victoria
I am putting on another online festival over the last weekend of this month (June 27th & 28th), with an Open Stage (Saturday night) and a day of workshops (Sunday) run by people in the community.
This will be run using the video chat platform Zoom. You will need an account to login and access the classes, and then just simply hit the link to join! Best of all, its FREE!!
On this event will be the schedule and information about each workshop, including who is running it and what you will need to participate. All necessary details can be found in this event. And, please don’t hesitate to get in contact if you want to be involved!
The Open Stage will be on Saturday night. And then the workshops will be on Sunday.
There will also be a ‘meeting space’ throughout the day on Sunday where people can hang out and jam outside of the workshop classes, showing off new skills or just chatting. Obviously though I encourage you to participate in a workshop or two to connect and support each other. I am hoping this structure will allow international participants and teachers to join in as well.
Please share this around and let me know if you have any other questions 🙂

Yoga for Families- Online
2020-06-23 08:55 - 09:25 | Victoria
Yoga for Families is a lovely intimate class for the whole family and suitable for kids of all ages. On every Tuesday at 8.55am for the whole of Term 2 (8 weeks). Start the day with some gentle movement and with an opportunity to connect with your child/ren with no distractions and to focus on finding connection and trust together.
The class will include a mixture of exercises and breath work for both parents and kids. It supports mindful movements that help parents to come back to themselves and kids to explore their bodies. The class will finish with quiet time to find stillness and reflection.
What do you need?
It is taught using the platform Zoom and is easy to access. All you need to do is download the program and click the relevant link after signing up on the Ashburton Community Centre website.
How much does it cost?
They are offering this class in a bundle for $20 for the whole term. This also includes access to other kid’s classes taught by the Centre.
Click the link to sign up!
Any further questions please don’t hesitate to contact me 🙂
