BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ZalaHeart Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:ZalaHeart Yoga
X-ORIGINAL-URL:https://zalaheartyoga.com
X-WR-CALDESC:Events for ZalaHeart Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20190406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20191005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20200404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20201003T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20210403T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20211002T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20220402T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20221001T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20230401T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20230930T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251119T180000
DTEND;TZID=Australia/Melbourne:20251217T193000
DTSTAMP:20260424T052417
CREATED:20251028T131642Z
LAST-MODIFIED:20251115T100038Z
UID:1533-1763575200-1765999800@zalaheartyoga.com
SUMMARY:Beginner Yoga Course- 5 Weeks- Northcote
DESCRIPTION:I’m super excited to announce my 5-Week Beginner Yoga Course starting November 19th at Jika Jika Community Centre\, Northcote \n \nPrice: \n\nEarly Bird / first 3 people: $125\nFull Rate: $150\n\n👉 SAY YES TO YOU \n\n\n\n🌿 What You’ll Learn (1.5 hr weekly sessions) \n\nfoundational poses\nkey meditation techniques\nhow to engage and strengthen muscles\nmindfulness for softening the mind\nresilience and empowerment tools\nhow to build connection with yourself and community\nplus so much more ✨\n\n🧡 Who This Course Is For\nThis course is for absolute beginners and anyone wanting to move better\, feel more at ease in their body\, and try something new in a supportive space.It’s an invitation to learn\, explore\, slow down\, and be present — even if it feels a little scary at first.All are welcome: the curious-minded\, the stiff-bodied\, the nervous\, and the open-hearted.No matter your age\, background\, or experience\, you’re held here with courage and softness.No striving — just gentle guidance\, discovery\, and showing up exactly as you are ✨ \n\nSpots are limited to just 6 people — 👉 BOOK IT IN \nAnd feel free to share this with someone who might love it 🙏——— \n🌱 Why I Created This Course\nI’m putting together this course based on the past 8 years of teaching\, and also my 16 years of practicing yoga  \nMy intention is to fuel you with knowledge about your body to feel strong\, capable\, and inspired to explore the practice — without rushing\, forcing\, or getting lost in confusing poses. We’ll slow things down\, break everything down mindfully\, and build a foundation that genuinely supports you. \nYou’ll also gain tools for stress relief\, concentration\, grounding\, and better sleep. Your mind often leads the way (and sometimes stumbles!)\, so I’d love to help you reconnect with your body\, trust your heart\, and create space in your mind to feel present and safe  \n✨ What’s Included \n\npose breakdowns and deep dives\nindividual guidance and hands-on assistance\nmantra meditation + intention setting\nyoga flow sequences\nexposure to different styles\ngroup discussion + Q&A\na surprise gift 🎁\n\n👉 RESERVE YOUR MAT \n📍 LocationAt the beautiful Jika Jika Community Centre\, 1B Plant St\, Northcote VIC 3070.Easy to reach by Public Transport- \n\nTrain to Westgarth + short walk\nNo.86 tram + short walk\n\nAlso plenty of 2hr street parking available. \n💸 Price  \n\nEarly bird/ first 3ppl to book– $125\nFull rate– $150\n\nSo jump in; get curious\, get inspired\, tell your friends\, and let’s learn something new together \n👉 TAKE THE FIRST STEP \nGrounded in courage\,Laura  \n🌼 About Me\nMy yoga offerings plant courage in your heart and ground your body through movement and breath. I guide you to listen deeply to your inner stillness so you can expand from a more centred place within — with humour\, compassion\, and authenticity sprinkled throughout. \nMy movement background includes dance\, acrobatics\, climbing\, weight lifting\, somatic release\, mobility training\, qi gong\, and flow arts. These practices shape how I teach movement and mindfulness today. I blend strength with softness\, concentration with awareness\, and structure with freedom to help you discover your own capabilities. \nMy qualifications are:-Currently undertaking 200hr Teacher Training with Amy Carmody-100hr Yin Yang Training- Mysan Sidbo\, 2019-200hr Teacher Training- The Yoga Social\, 2017 \nTo learn more about me as a person\, and teacher\, click here. \n 
URL:https://zalaheartyoga.com/event/beginner-course/
LOCATION:Jika Jika Community Centre\, 1B Plant St\, Northcote\, Melbourne\, Victoria\, 3070\, Australia
ORGANIZER;CN="Laura":MAILTO:zalaheartyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20210226T091500
DTEND;TZID=Australia/Melbourne:20210226T100000
DTSTAMP:20260424T052417
CREATED:20210129T005803Z
LAST-MODIFIED:20210222T133608Z
UID:1196-1614330900-1614333600@zalaheartyoga.com
SUMMARY:Yoga For Kids/ Families
DESCRIPTION:  \nAre you looking to explore movement and connection with your child/ren this year? \n\n\nThis class series provides growth and fun for both the parent and the child\, so you can discover the endless possibilities together! \n\n\nYoga for Families is a lovely intimate class for a parent (or grandparent) and their child. The class is able to accommodate babies to toddlers (0-5) with a range of gentle yoga based activities\, movements\, balancing exercises\, poses and breath-work. \n\n\nStart the day with some gentle movement and with an opportunity to connect with your child/ren with no distractions and to focus on finding connection and trust through teamwork. \n\n\nThe class will include a mixture of exercises and breath work for both parents and kids. It supports mindful movements that help parents to come back to themselves and kids to explore their bodies. The class will finish with quiet time to find stillness and reflection. \n\n\nThis class is available on-site ONLY (no option for online participation). \n\nWhat do you need?\nA yoga mat if you have one. A mask if you chose to wear one in close proximity to others (although this is not mandatory). An open mind to explore\, connect\, and play with your child.\n \nHow much does it cost?\nThey are offering this class for $160 for the whole 8 week term.\n \n\nClick the link to sign up! \nAny further questions please don’t hesitate to contact me 
URL:https://zalaheartyoga.com/event/yoga-for-kids-families/
LOCATION:Ashburton Community Centre\, 160 High St\, Ashburton\, Melbourne\, VIC\, 3147\, Australia
ATTACH;FMTTYPE=image/jpeg:https://zalaheartyoga.com/wp-content/uploads/2021/01/979DCF17-6F91-44E9-9E7C-E9069BCBB5A7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20200715T100000
DTEND;TZID=Australia/Melbourne:20200715T110000
DTSTAMP:20260424T052417
CREATED:20190805T073205Z
LAST-MODIFIED:20200626T100811Z
UID:626-1594807200-1594810800@zalaheartyoga.com
SUMMARY:Yin-Yang Yoga (online class)
DESCRIPTION:  \nA new Yin Yang Yoga class has landed!\nTaught online so you can practice from the comfort of your home\, every Wednesday 10-11am.\nIn this ongoing weekly class expect a nurturing and safe space to come as you are. To feel\, to breathe\, to invigorate and finally\, to soften into each pose. Combining the flow and heat of a yang sequence\, with free-form intuitive movement\, and finishing with a yin practice.\nA practice of enrichment\, discovering desires and temptations that feed into how we live our yoga off the mat. It’ll challenge you to let go of perfectionism. It’ll challenge you to trust your body and mind\, to follow yourself through the void and out the other end. Working through every aspect of the body\, front back sides and most importantly the inner workings. This class will give you the tools to build your own self-practice. To come home to yourself\, because you have all the answers within you. \n*BYO a block and blanket \nClick the link below to stay updated!
URL:https://zalaheartyoga.com/event/yin-yang-yoga-60min-class/
LOCATION:Victoria
ATTACH;FMTTYPE=image/jpeg:https://zalaheartyoga.com/wp-content/uploads/2019/08/Snapseed-scaled.jpg
ORGANIZER;CN="Laura":MAILTO:zalaheartyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20200627T193000
DTEND;TZID=Australia/Melbourne:20200628T220000
DTSTAMP:20260424T052417
CREATED:20200623T093818Z
LAST-MODIFIED:20200623T095011Z
UID:953-1593286200-1593381600@zalaheartyoga.com
SUMMARY:Online Mini-Festival 3.0
DESCRIPTION:  \nI am putting on another online festival over the last weekend of this month (June 27th & 28th)\, with an Open Stage (Saturday night) and a day of workshops (Sunday) run by people in the community. \nThis will be run using the video chat platform Zoom. You will need an account to login and access the classes\, and then just simply hit the link to join! Best of all\, its FREE!! \nOn this event will be the schedule and information about each workshop\, including who is running it and what you will need to participate. All necessary details can be found in this event. And\, please don’t hesitate to get in contact if you want to be involved! \nThe Open Stage will be on Saturday night. And then the workshops will be on Sunday.\nThere will also be a ‘meeting space’ throughout the day on Sunday where people can hang out and jam outside of the workshop classes\, showing off new skills or just chatting. Obviously though I encourage you to participate in a workshop or two to connect and support each other. I am hoping this structure will allow international participants and teachers to join in as well. \nPlease share this around and let me know if you have any other questions 🙂
URL:https://zalaheartyoga.com/event/online-mini-festival-3-0/
LOCATION:Victoria
ATTACH;FMTTYPE=image/jpeg:https://zalaheartyoga.com/wp-content/uploads/2020/06/92460328_10221738787477416_9175995734376316928_o.jpg
ORGANIZER;CN="Laura":MAILTO:zalaheartyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20200623T085500
DTEND;TZID=Australia/Melbourne:20200623T092500
DTSTAMP:20260424T052417
CREATED:20200213T081949Z
LAST-MODIFIED:20200616T064915Z
UID:796-1592902500-1592904300@zalaheartyoga.com
SUMMARY:Yoga for Families- Online
DESCRIPTION:Yoga for Families is a lovely intimate class for the whole family and suitable for kids of all ages. On every Tuesday at 8.55am for the whole of Term 2 (8 weeks). Start the day with some gentle movement and with an opportunity to connect with your child/ren with no distractions and to focus on finding connection and trust together. \nThe class will include a mixture of exercises and breath work for both parents and kids. It supports mindful movements that help parents to come back to themselves and kids to explore their bodies. The class will finish with quiet time to find stillness and reflection. \nWhat do you need?\nIt is taught using the platform Zoom and is easy to access. All you need to do is download the program and click the relevant link after signing up on the Ashburton Community Centre website. \nHow much does it cost?\nThey are offering this class in a bundle for $20 for the whole term. This also includes access to other kid’s classes taught by the Centre. \nClick the link to sign up! \nAny further questions please don’t hesitate to contact me 🙂
URL:https://zalaheartyoga.com/event/yoga-for-families-ashburton/
LOCATION:Victoria
ATTACH;FMTTYPE=image/jpeg:https://zalaheartyoga.com/wp-content/uploads/2020/02/istockphoto-1053911786-170667a.jpg
END:VEVENT
END:VCALENDAR