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Grounded In Courage

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Latest Past Events

Jul 15 2020

July 15, 2020 @ 10:00 am - 11:00 am

Yin-Yang Yoga (online class)

A new Yin Yang Yoga class has landed! Taught online so you can practice from the comfort of your home, every Wednesday 10-11am. In this ongoing weekly class expect […]

$20

zalaheartyoga

300YTT 🙏🏼 Melbourne/Naarm based yoga teacher |
•vinyasa
•yin
•family/ kids yoga
🌟🌟🌟🌟🌟
Ground yourself
In the courage
To surrender 💜

Finding my own beta in my own time 😋 Returning

Finding my own beta in my own time 😋 Returning to bouldering has been such an awesome addition to my weekly movement routine!

But I'm still learning to get out of my head and just trust myself, this last move felt so scary to reach dynamically so I just figured out a different way to do it hehe 🥰

Your body loves variety! How do you keep it guessing? And keep it supple and strong all at the same time? ✨

Share below 💞

#bouldering #movement #mentalstrength #alwayslearning

Some fun new stuff in Acro the last few months! ✨

Learning big new skills, trying stuff that terrifies me, working with dream teams, and soaring high 😍👌🏻

Love finishing the year with some wins, and as always, spending time with my inspiring community @acrojam_melbourne 💜

#acroyoga #acro #newskills #alwayslearning

Some moments from November 🌱🌅♥️ It reall

Some moments from November 🌱🌅♥️ It really is about the simple pleasures, and committing to looking after yourself in the best ways possible. It definitely helps to have good company and support during the ebbs and flows!

Nourishment can come in so many different forms. And I'm forever learning and adjusting and surrendering to a life that honours that.

🌟 What's a new habit that nourishes you and you can't imagine doing life without?

For me it's weight lifting, so I can keep my body and mind strong. And while this highlight reel makes it seem like I have my life together. There have also been big challenges and obstacles to overcome. The mental mayhem is real. But the desire for peace and health are big drivers for me right now 💪🏻❤️‍🔥

It's never too late to be the change you want to see ✨

#zalaheart #groundedincourage #yogateacher #movementismedicine #practiceandalliscoming #peace #simplepleasures #yogalove

A little educational video about incorporating sou

A little educational video about incorporating sound and breath into your class, as I had fun doing this morning. I could also talk your ear off all day about Yin and TCM theory if you'd let me 😋 Definitely feeling inspired by @amycarmodymovement 's YTT studying I'm doing at the moment, and the pranayama knowledge from @kate.henry.yoga ✨ Not to mention as we move into the fiery season of Summer, the energy is building and we have more capacity for joy and passion! ❤️‍🔥 But also remember to make time for yourself, to nourish and recharge social/energetic batteries during December. Always space in the studio to let me assist this coming back to self 🙏

*P.s. Some of the captions are wrong and I tried really hard to fix it but it keeps glitching. I apologise 🥲

#yinyoga #tcm #rainstick #iloveyoga #yogaeverydamnday #healing #yogateacher

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ZalaHeart Yoga

Welcome to ZalaHeart Yoga, I'm Laura. These practices are about connection to ourselves and each other, a place to explore and be playful in a safe environment. I can't wait to share this with you!

Add some gentle movement into your day with ZalaHeart Yoga! This practice is great for children aged 3-8 years old. They can follow along by themselves, or if joined by an adult it's the perfect opportunity to bond with no distractions and to focus on finding connection and trust together.
The class will include a mixture of exercises and breath work for both adults and kids. It supports mindful movements that help parents to come back to themselves and kids to explore their bodies. The class will finish with quiet time to find stillness and reflection.

This short practice can be done daily to connect in and allow you and your child to move your bodies! Either at night before bed, or in the morning/afternoon.
Please encourage them to be expressive and join in with any sounds during the video. They may follow along or they may not, but as long as they are having fun that's all that matters 🎉
I hope you find this practice valuable, to move energy and to clear the mind. If this is your first time doing yoga you're doing amazing. And know that the practices get easier the more you do it 🙏

I also offer privates, group classes, and am available for workshops and events. You can find more information on my website:
http://zalaheartyoga.com/

***My Zoom classes for Kid's Yoga are not currently running***

A simple 30min class to ground you into your day. Just play your favourite music/playlist (I love Indian flutes or Hang drums) while flowing along :) It's perfect for any time of day, and will leave you with a feeling of stability and openness. Enjoy!

I teach kid's classes as well, and offer corporates, privates, group classes, workshops, and events. See my website for more information:

http://zalaheartyoga.com/

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zalaheartyoga@gmail.com

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