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zalaheartyoga

300YTT 🙏🏼 Melbourne/Naarm based yoga teacher |
•vinyasa
•yin
•family/ kids yoga
🌟🌟🌟🌟🌟
Ground yourself
In the courage
To surrender 💜

I'm taking a bit of a break, heading to some festi

Last night I wrapped up my 5 week Beginner Course!

Only 4 spots left — we start Wednesday 19th Nov 🪷

POV: how to stay happy and sane 😃😍 I have a move

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ZalaHeart Yoga

Welcome to ZalaHeart Yoga, I'm Laura. These practices are about connection to ourselves and each other, a place to explore and be playful in a safe environment. I can't wait to share this with you!

Add some gentle movement into your day with ZalaHeart Yoga! This practice is great for children aged 3-8 years old. They can follow along by themselves, or if joined by an adult it's the perfect opportunity to bond with no distractions and to focus on finding connection and trust together.
The class will include a mixture of exercises and breath work for both adults and kids. It supports mindful movements that help parents to come back to themselves and kids to explore their bodies. The class will finish with quiet time to find stillness and reflection.

This short practice can be done daily to connect in and allow you and your child to move your bodies! Either at night before bed, or in the morning/afternoon.
Please encourage them to be expressive and join in with any sounds during the video. They may follow along or they may not, but as long as they are having fun that's all that matters 🎉
I hope you find this practice valuable, to move energy and to clear the mind. If this is your first time doing yoga you're doing amazing. And know that the practices get easier the more you do it 🙏

I also offer privates, group classes, and am available for workshops and events. You can find more information on my website:
http://zalaheartyoga.com/

***My Zoom classes for Kid's Yoga are not currently running***

A simple 30min class to ground you into your day. Just play your favourite music/playlist (I love Indian flutes or Hang drums) while flowing along :) It's perfect for any time of day, and will leave you with a feeling of stability and openness. Enjoy!

I teach kid's classes as well, and offer corporates, privates, group classes, workshops, and events. See my website for more information:

http://zalaheartyoga.com/

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Facebook @ZalaHeart Yoga
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zalaheartyoga@gmail.com

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