It wasn’t until last year that I started a semi-regular practice that I have dubbed ‘Crying Meditation’. And you can probably guess what it entails...

The following thoughts and feelings are a reflection of how I felt at the start of this global pandemic. Less than a month later and...

It’s been two years since I graduated as a yoga teacher. Close to four years since I realised it’s the path I want to pursue....

Part One: Wow. From a feeling of being stuck, comes the realisation of clinging. To old stories, to old versions of myself. Clinging to the...

I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...

I’ve been seeing and reading a few discussions about 200 hour teacher trainings not being enough to make you a Yoga Teacher. I read one...