I’ve been thinking a lot lately about time. For a while now it’s been something that I use to distinguish and organise my life. Life...

Something I love about teaching and practicing yoga is the tools for empowerment. I’ve been realising the significant role it plays more and more lately....

Manifesting and planting seeds for new workshop offerings in Melbourne, and internationally. So many ideas have been running through my head, and I’m allowing them...

It’s seems for the last six or so months I’d been happy floating through life. And I know that’s what I’d been doing because when...

This time two years ago I was in Koh Phangan, Thailand. I’d just spent an intense amount of time on my own, isolated in a...

I am constantly putting myself back together, but I have to if I am going to pick apart the pieces of myself. A little tweaking...