Through my continuous movement practice I’m understanding the importance of a peaceful mind. If I can turn my brain off and trust that my body...

This journey of self-discovery and enlightenment. There is so much brewing and developing beneath the surface. It’s the season for growth and expansion. The energy...

When I suddenly felt tears slip down my face, it’s because I realised I felt fragile. My heart was cracked open during yoga class and...

If an individual’s mindset can be softened and enhanced by this practice, then we can help change the world one person at a time. ZalaHeart...