Yoga For Kids/ Families
Are you looking to explore movement and connection with your child/ren this year? This class series provides growth and fun for both the parent...
Meditation: Captured in Poetry (pt. 1)
I’m sitting here breathing, sitting here breathingall of a sudden it’s changing everything is weaving I’m turning from day to night my eyelids are closed...
From Dark to Light: A Transformation
Part One: Wow. From a feeling of being stuck, comes the realisation of clinging. To old stories, to old versions of myself. Clinging to the...
Fruition is My Superpower
Something I love about teaching and practicing yoga is the tools for empowerment. I’ve been realising the significant role it plays more and more lately....
Lessons from a Monk
This time two years ago I was in Koh Phangan, Thailand. I’d just spent an intense amount of time on my own, isolated in a...
Ripping Apart My Insides
I am constantly putting myself back together, but I have to if I am going to pick apart the pieces of myself. A little tweaking...