Yin-Yang Yoga (online class)
A new Yin Yang Yoga class has landed! Taught online so you can practice from the comfort of your home, every Wednesday 10-11am. In...
Ripping Apart My Insides
I am constantly putting myself back together, but I have to if I am going to pick apart the pieces of myself. A little tweaking...
The Body Dances in Stillness
Through my continuous movement practice I’m understanding the importance of a peaceful mind. If I can turn my brain off and trust that my body...