Tag: connection

Part One: Wow. From a feeling of being stuck, comes the realisation of clinging. To old stories, to old versions of myself. Clinging to the...

I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...

Manifesting and planting seeds for new workshop offerings in Melbourne, and internationally. So many ideas have been running through my head, and I’m allowing them...

This time two years ago I was in Koh Phangan, Thailand. I’d just spent an intense amount of time on my own, isolated in a...

Through my continuous movement practice I’m understanding the importance of a peaceful mind. If I can turn my brain off and trust that my body...

When I suddenly felt tears slip down my face, it’s because I realised I felt fragile. My heart was cracked open during yoga class and...