The Practice of ‘Crying Meditation’
It wasn’t until last year that I started a semi-regular practice that I have dubbed ‘Crying Meditation’. And you can probably guess what it entails...
Dropped into a Pandemic
The following thoughts and feelings are a reflection of how I felt at the start of this global pandemic. Less than a month later and...
Free-Spirited Movement Medicine
I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...
Don’t Put Me on Your Idealistic Pedestal
It’s been coming up recently when friends or students have had a certain idea about me; that this belief in their head has taken me...
I Am the Maker of My Future
I’ve been thinking a lot lately about time. For a while now it’s been something that I use to distinguish and organise my life. Life...
Lessons from a Monk
This time two years ago I was in Koh Phangan, Thailand. I’d just spent an intense amount of time on my own, isolated in a...