From Dark to Light: A Transformation
Part One: Wow. From a feeling of being stuck, comes the realisation of clinging. To old stories, to old versions of myself. Clinging to the...
Free-Spirited Movement Medicine
I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...
I Am the Maker of My Future
I’ve been thinking a lot lately about time. For a while now it’s been something that I use to distinguish and organise my life. Life...
Fruition is My Superpower
Something I love about teaching and practicing yoga is the tools for empowerment. I’ve been realising the significant role it plays more and more lately....
Lessons from a Monk
This time two years ago I was in Koh Phangan, Thailand. I’d just spent an intense amount of time on my own, isolated in a...
The Body Dances in Stillness
Through my continuous movement practice I’m understanding the importance of a peaceful mind. If I can turn my brain off and trust that my body...