Tag: grounded

The following thoughts and feelings are a reflection of how I felt at the start of this global pandemic. Less than a month later and...

I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...

I’ve been thinking a lot lately about time. For a while now it’s been something that I use to distinguish and organise my life. Life...

Manifesting and planting seeds for new workshop offerings in Melbourne, and internationally. So many ideas have been running through my head, and I’m allowing them...

This time two years ago I was in Koh Phangan, Thailand. I’d just spent an intense amount of time on my own, isolated in a...

I am constantly putting myself back together, but I have to if I am going to pick apart the pieces of myself. A little tweaking...