Tag: inspiration

It wasn’t until last year that I started a semi-regular practice that I have dubbed ‘Crying Meditation’. And you can probably guess what it entails...

Part One: Wow. From a feeling of being stuck, comes the realisation of clinging. To old stories, to old versions of myself. Clinging to the...

I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...

I’ve been seeing and reading a few discussions about 200 hour teacher trainings not being enough to make you a Yoga Teacher. I read one...

I’ve been thinking a lot lately about time. For a while now it’s been something that I use to distinguish and organise my life. Life...

Something I love about teaching and practicing yoga is the tools for empowerment. I’ve been realising the significant role it plays more and more lately....