Yoga For Kids/ Families
Are you looking to explore movement and connection with your child/ren this year? This class series provides growth and fun for both the parent...
Meditation: Captured in Poetry (pt. 2)
I am giant and I become the cosmos all the tiny little flashes of stars my head pops through the ceilingyet I’m still sitting in...
Meditation: Captured in Poetry (pt. 1)
I’m sitting here breathing, sitting here breathingall of a sudden it’s changing everything is weaving I’m turning from day to night my eyelids are closed...
The Practice of ‘Crying Meditation’
It wasn’t until last year that I started a semi-regular practice that I have dubbed ‘Crying Meditation’. And you can probably guess what it entails...
Yin-Yang Yoga (online class)
A new Yin Yang Yoga class has landed! Taught online so you can practice from the comfort of your home, every Wednesday 10-11am. In...
Free-Spirited Movement Medicine
I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...