Tag: mindfulness

I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...

I’ve been thinking a lot lately about time. For a while now it’s been something that I use to distinguish and organise my life. Life...

Something I love about teaching and practicing yoga is the tools for empowerment. I’ve been realising the significant role it plays more and more lately....

This time two years ago I was in Koh Phangan, Thailand. I’d just spent an intense amount of time on my own, isolated in a...

I am constantly putting myself back together, but I have to if I am going to pick apart the pieces of myself. A little tweaking...

Through my continuous movement practice I’m understanding the importance of a peaceful mind. If I can turn my brain off and trust that my body...