Meditation: Captured in Poetry (pt. 1)
I’m sitting here breathing, sitting here breathingall of a sudden it’s changing everything is weaving I’m turning from day to night my eyelids are closed...
Reminders for a Yoga Practice Built From Love: No Expectations, No Attachments
There’s some things that it took me a long time to learn. Some felt like a hard lesson, and some my body craved naturally. And...
Online Mini-Festival 3.0 <3
I am putting on another online festival over the last weekend of this month (June 27th & 28th), with an Open Stage (Saturday night)...
Dropped into a Pandemic
The following thoughts and feelings are a reflection of how I felt at the start of this global pandemic. Less than a month later and...
Yoga for Families- Online
Yoga for Families is a lovely intimate class for the whole family and suitable for kids of all ages. On every Tuesday at 8.55am for...
Free-Spirited Movement Medicine
I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...