Reminders for a Yoga Practice Built From Love: No Expectations, No Attachments
There’s some things that it took me a long time to learn. Some felt like a hard lesson, and some my body craved naturally. And...
The Body Dances in Stillness
Through my continuous movement practice I’m understanding the importance of a peaceful mind. If I can turn my brain off and trust that my body...
Break Your Own Heart and Glue it Back Together with Yoga
When I suddenly felt tears slip down my face, it’s because I realised I felt fragile. My heart was cracked open during yoga class and...