Tag: physical

I am giant and I become the cosmos all the tiny little flashes of stars my head pops through the ceilingyet I’m still sitting in...

I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...

This time two years ago I was in Koh Phangan, Thailand. I’d just spent an intense amount of time on my own, isolated in a...

I am constantly putting myself back together, but I have to if I am going to pick apart the pieces of myself. A little tweaking...

Through my continuous movement practice I’m understanding the importance of a peaceful mind. If I can turn my brain off and trust that my body...

When I suddenly felt tears slip down my face, it’s because I realised I felt fragile. My heart was cracked open during yoga class and...