Tag: powerful

I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...

It’s been coming up recently when friends or students have had a certain idea about me; that this belief in their head has taken me...

I’ve been thinking a lot lately about time. For a while now it’s been something that I use to distinguish and organise my life. Life...

Something I love about teaching and practicing yoga is the tools for empowerment. I’ve been realising the significant role it plays more and more lately....

Manifesting and planting seeds for new workshop offerings in Melbourne, and internationally. So many ideas have been running through my head, and I’m allowing them...

This time two years ago I was in Koh Phangan, Thailand. I’d just spent an intense amount of time on my own, isolated in a...