Tag: practice

Something I love about teaching and practicing yoga is the tools for empowerment. I’ve been realising the significant role it plays more and more lately....

Manifesting and planting seeds for new workshop offerings in Melbourne, and internationally. So many ideas have been running through my head, and I’m allowing them...

I am constantly putting myself back together, but I have to if I am going to pick apart the pieces of myself. A little tweaking...

Through my continuous movement practice I’m understanding the importance of a peaceful mind. If I can turn my brain off and trust that my body...

When I suddenly felt tears slip down my face, it’s because I realised I felt fragile. My heart was cracked open during yoga class and...

If an individual’s mindset can be softened and enhanced by this practice, then we can help change the world one person at a time. ZalaHeart...