Free-Spirited Movement Medicine
I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...
Your Qualification Means Zilch if you Don’t Follow it with Courage
I’ve been seeing and reading a few discussions about 200 hour teacher trainings not being enough to make you a Yoga Teacher. I read one...
Fruition is My Superpower
Something I love about teaching and practicing yoga is the tools for empowerment. I’ve been realising the significant role it plays more and more lately....