The Forgotten Portal in to Art as Self
As I continuously find ways to balance my life with more space and abundance, I am reminded of how I once expressed myself through art...
Tag: reflection
The Practice of ‘Crying Meditation’
It wasn’t until last year that I started a semi-regular practice that I have dubbed ‘Crying Meditation’. And you can probably guess what it entails...
From Dark to Light: A Transformation
Part One: Wow. From a feeling of being stuck, comes the realisation of clinging. To old stories, to old versions of myself. Clinging to the...
Free-Spirited Movement Medicine
I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...
Your Qualification Means Zilch if you Don’t Follow it with Courage
I’ve been seeing and reading a few discussions about 200 hour teacher trainings not being enough to make you a Yoga Teacher. I read one...
Don’t Put Me on Your Idealistic Pedestal
It’s been coming up recently when friends or students have had a certain idea about me; that this belief in their head has taken me...