The Practice of ‘Crying Meditation’
It wasn’t until last year that I started a semi-regular practice that I have dubbed ‘Crying Meditation’. And you can probably guess what it entails...
Dropped into a Pandemic
The following thoughts and feelings are a reflection of how I felt at the start of this global pandemic. Less than a month later and...
Yin-Yang Yoga (online class)
A new Yin Yang Yoga class has landed! Taught online so you can practice from the comfort of your home, every Wednesday 10-11am. In...
Free-Spirited Movement Medicine
I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...
Don’t Put Me on Your Idealistic Pedestal
It’s been coming up recently when friends or students have had a certain idea about me; that this belief in their head has taken me...
Fruition is My Superpower
Something I love about teaching and practicing yoga is the tools for empowerment. I’ve been realising the significant role it plays more and more lately....