Tag: self-love

I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...

Something I love about teaching and practicing yoga is the tools for empowerment. I’ve been realising the significant role it plays more and more lately....

I am constantly putting myself back together, but I have to if I am going to pick apart the pieces of myself. A little tweaking...

When I suddenly felt tears slip down my face, it’s because I realised I felt fragile. My heart was cracked open during yoga class and...