From Dark to Light: A Transformation
Part One: Wow. From a feeling of being stuck, comes the realisation of clinging. To old stories, to old versions of myself. Clinging to the...
Yin-Yang Yoga (online class)
A new Yin Yang Yoga class has landed! Taught online so you can practice from the comfort of your home, every Wednesday 10-11am. In...
Fruition is My Superpower
Something I love about teaching and practicing yoga is the tools for empowerment. I’ve been realising the significant role it plays more and more lately....
Lessons from a Monk
This time two years ago I was in Koh Phangan, Thailand. I’d just spent an intense amount of time on my own, isolated in a...
Ripping Apart My Insides
I am constantly putting myself back together, but I have to if I am going to pick apart the pieces of myself. A little tweaking...
The Body Dances in Stillness
Through my continuous movement practice I’m understanding the importance of a peaceful mind. If I can turn my brain off and trust that my body...