There’s some things that it took me a long time to learn. Some felt like a hard lesson, and some my body craved naturally. And...

Entering the space of unknown Floating off into a cloud Sometimes it takes a couple of goes to settle into this new flow And sometimes...

While my energy has been waxing and waning, and moving in unpredictable ways during this stage 4 lockdown, I have been leaning into acceptance. Letting...

I am giant and I become the cosmos all the tiny little flashes of stars my head pops through the ceilingyet I’m still sitting in...

I’m sitting here breathing, sitting here breathingall of a sudden it’s changing everything is weaving I’m turning from day to night my eyelids are closed...

It wasn’t until last year that I started a semi-regular practice that I have dubbed ‘Crying Meditation’. And you can probably guess what it entails...