Yoga For Kids/ Families
Are you looking to explore movement and connection with your child/ren this year? This class series provides growth and fun for both the parent...
Lockdown is a Vulnerable Space
While my energy has been waxing and waning, and moving in unpredictable ways during this stage 4 lockdown, I have been leaning into acceptance. Letting...
From Dark to Light: A Transformation
Part One: Wow. From a feeling of being stuck, comes the realisation of clinging. To old stories, to old versions of myself. Clinging to the...
Yin-Yang Yoga (online class)
A new Yin Yang Yoga class has landed! Taught online so you can practice from the comfort of your home, every Wednesday 10-11am. In...
Free-Spirited Movement Medicine
I am a big advocate for movement as medicine. And awareness into the body to create pathways for free movement. I have been dancing 5Rhythms...
Your Qualification Means Zilch if you Don’t Follow it with Courage
I’ve been seeing and reading a few discussions about 200 hour teacher trainings not being enough to make you a Yoga Teacher. I read one...