Tag: vulnerable

While my energy has been waxing and waning, and moving in unpredictable ways during this stage 4 lockdown, I have been leaning into acceptance. Letting...

I’m sitting here breathing, sitting here breathingall of a sudden it’s changing everything is weaving I’m turning from day to night my eyelids are closed...

It wasn’t until last year that I started a semi-regular practice that I have dubbed ‘Crying Meditation’. And you can probably guess what it entails...

Part One: Wow. From a feeling of being stuck, comes the realisation of clinging. To old stories, to old versions of myself. Clinging to the...

I’ve been thinking a lot lately about time. For a while now it’s been something that I use to distinguish and organise my life. Life...

Something I love about teaching and practicing yoga is the tools for empowerment. I’ve been realising the significant role it plays more and more lately....